Buffalo "Chicken" Dip Recipe

Everyone who has tried it so far has loved it, including my 17 year old brother who is highly skeptical of my "healthy stuff" so I consider that a huge testament - he called it "very buffalo chicken-esque."

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My 30 Day Meditation Experience

I decided to experiment with different meditation apps, because without experience I think it can be difficult, and even feel silly to just sit in unguided silence. I tried a handful of them so that I could find out, and let you guys know, which I liked best. Here's how it went...

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3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

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Buffalo Bean Burgers, One of my Favorite Recipes!

This is not a replacement for hamburgers (unless you want it to be) don’t worry, I’m not trying to replicate the American classic, this bean burger is just its own delicious thing... you've got to try it!

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A Soup to Warm You Up From the Inside, Even on the Coldest Days

Is there anything better than a warm bowl of soup on days that feel like they couldn’t get any colder?

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Brussels Sprout & Green Bean Stir Fry Recipe

I know, I know Brussels sprouts are not the first choice for most, not even for me - but let this flavorful veggie goodness change your mind!

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Dear Picky Eaters, From a Former Picky Eater

For all the picky adults out there who have a desire to be healthier, but “don’t like” a lot of healthier foods, I’ve compiled some advice based on my own experiences...

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Fiesta Stew Recipe

Last winter, I decided I needed to make something warm, with the black bean-corn-cilantro-peppery-goodness that I love in salads and burrito bowls. This "stew" is what I came up with, and one of it's main ingredients is something you may have never heard of...

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Pumpkin Chili Recipe

Step aside, Pumpkin Spice Latte...the recipe you've been waiting for, has finally arrived and it's ready for some football!

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