Buffalo Bean Burgers, One of my Favorite Recipes!

This is not a replacement for hamburgers (unless you want it to be) don’t worry, I’m not trying to replicate the American classic, this bean burger is just its own delicious thing... you've got to try it!

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A Soup to Warm You Up From the Inside, Even on the Coldest Days

Is there anything better than a warm bowl of soup on days that feel like they couldn’t get any colder?

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Brussels Sprout & Green Bean Stir Fry Recipe

I know, I know Brussels sprouts are not the first choice for most, not even for me - but let this flavorful veggie goodness change your mind!

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Dear Picky Eaters, From a Former Picky Eater

For all the picky adults out there who have a desire to be healthier, but “don’t like” a lot of healthier foods, I’ve compiled some advice based on my own experiences...

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Fiesta Stew Recipe

Last winter, I decided I needed to make something warm, with the black bean-corn-cilantro-peppery-goodness that I love in salads and burrito bowls. This "stew" is what I came up with, and one of it's main ingredients is something you may have never heard of...

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Pumpkin Chili Recipe

Step aside, Pumpkin Spice Latte...the recipe you've been waiting for, has finally arrived and it's ready for some football!

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Dear #MotivationMonday, Let's Try That Again...

I feel like, more often than not, this type of ’motivational’ dialogue falls into the category of demeaning, and discouraging, rather than helpful.

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1 year ago today I achieved one of my biggest goals to date...

It's not bragging, it's self-love, and loving yourself is one of the greatest things you can do for your health. I want to remind others that they are capable of achieving their goals, and dreams.

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Breakouts & My Diet, The Selfie Experiment

I tried cutting sugar & dairy for 30 days, and took daily selfies to see what impact these particular ingredients might be having on my skin. See the results!

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