3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

eat local

It’s February in New England, and I went to the Farmer’s Market this weekend.

Wait, what?

That might seem odd, because the thought of buying local food seems like a Summer-only thing, especially in New England, but the good news is, it’s not! Today I want to talk about why we should shop/eat local, and then fill you in on buying local throughout the Winter!

#1 Better for the Environment!

Reduce the carbon footprint: Food purchased from a farmer’s market or local farm more-than-likely traveled hundreds of miles less than the food you find in the grocery store, which translates to less pollution and reduced oil-use.

Preserve biodiversity and genetic diversity: If you’ve ever been to a farmer’s market or farm stand you might have noticed that you often find new varieties of familiar things, or things you’ve never even heard of before. This is because smaller local farms produce a large variety of crops so that they can have a long continuous harvest throughout the season, some of the crops may even be heirloom varieties which mean the seeds have been passed on from generation to generation (this is a good thing). Factory and industrial farms are managed with profits in mind, so they mass-produce a limited variety of crops - this is rough for the health of our soil (which is way more important than you think), and could result in a future of minimal crop variety (things like this, lead to things like the Irish Potato Famine). Lack of diversity in agriculture is also harmful to the environment surrounding the farms, and is linked to the cause of Colony Collapse Disorder, and the dwindling of bee species around the world. Without bees, we don’t have food, people!

Preserve open space: When you support local farms, you make it possible for them to maintain and afford their land, which reduces the sale of land to developers.

#2 Better for the Community!

When you spend your money locally, more money stays within the community which is good for the local economy. When you buy directly from the farmer, they are able to keep a bigger cut of their profits, which again means more money staying within the community. Local farms also provide local employment, and when you purchase things from actual human beings rather than large corporations, relationships are forged that bond the community together. Win, win, win, as far as I’m concerned.

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#3 Better for your Health!

You must have known this part was coming if you’re reading something of mine! Local food is better for you, let me tell you the ways:

More nutritious: Local food literally has more of the good-stuff in it. Fruits, and vegetables begin to lose nutrient value as soon as they are picked, and are the most nutritious when they are able to fully ripen before they’re picked. Most grocery store produce was picked half-way across the country before it was ripe, traveled miles and miles to your store, got stocked onto the shelves, and then it eventually makes it way to your fridge, you likely consume it weeks after it was originally picked. When you buy something locally it was able to ripen before it was picked, and it probably didn’t travel far or sit very long before you picked it up and brought it home (maybe you even picked it yourself!). Also, as mentioned earlier – the soil of local farms is probably healthier, and healthier soil = nutritious crops.

Seasonal benefits: Have you ever thought about how animals eat? Animals survive in their habitats by eating the foods that their environment provides. It’s likely that a polar bear wouldn’t be very well-suited for its environment if it had their food shipped in from sunny Florida. Humans are, as far as nature is concerned, animals – and despite the fact that it’s possible to ship strawberries from warm California in, to wintry New England, our bodies are going to be most capable of keeping us warm in those winter months if we’re (mostly) eating the things that are available locally. This doesn’t mean that you should never enjoy strawberries in the Winter, but they shouldn’t really be an everyday thing. The food that successfully grows in our environment, in each season, is the best fuel for us to thrive in our environment.

Reduce chemical-exposure: This part’s not a guarantee by any means, but it’s likely that even if a local farm uses standard chemical pesticides, and herbicides they’re using less than the amounts that are doused onto the fields in industrial farming. Some small, local farms may even operate under organic principles but they can’t use the term “organic” because of the costs associated with getting certified. The cool thing about buying local is that you have easy access to information about chemical use, and practices - because you can probably just ask the farmer yourself when you’re making a purchase.

Alright now, let’s talk about how to shop local, (even when it’s Winter)! 

+ Better for your Tastebuds!

Local food tastes better, that's just the truth.

+ Better for your Budget!

A lot of the time shopping locally can be super affordable and even save you money, because the cost of transport, retail stocking and etc. is not a factor. You're buying right from the source!

local food


In the summer, shopping for food locally is usually easier, you may even have a neighbor who’s garden produced more than they’ll eat (lucky you!). Try to take advantage of these things, for example: I don’t know about where you live, but where I live I don’t understand why anyone gets their corn-on-the-cob from the grocery store – it’s available fresh, and local all over the place, and it tastes so much better! Keep an eye out for roadside farm stands, visit local farms that have storefronts, and look up the local farmer’s market schedule for your area! Another option, if you find that you really enjoy your local produce (why wouldn’t you?) is to sign up for a CSA. Community Supported Agriculture, or CSA is a way for you to invest in a farm at the beginning of the season, and then each week you’ll receive a share of that week’s harvest; it’s like a subscription to your local farm (subscription services are super trendy right now, may as well do a CSA too!).

In the Winter, the availability of local produce is reduced. You probably won’t just happen upon it on the side of the road anymore, so you have to know where to go. If you live in Seacoast, NH, Seacoast Eat Local organizes a Winter farmer’s market: check the schedule here, and follow Seacoast Eat Local on Facebook. I discovered it about 2 Winters ago and it’s amazing, if you haven’t been – go! If you don’t live in the Seacoast area, here are some resources for finding local food all year long (these links are useful if you do live in the Seacoast as well): Local Harvest, Eat Local Grown, Eat Wild, these are all great resources for finding locally grown foods including dairy, eggs, and meat. Bonus Seacoast resource: Seacoast Harvest.

P.S. Definitely try some new things – winter farmer’s markets are a great place to find those, I highly recommend Romanesco and different colored potatoes, because they look cool, and taste great too!

local food

Thank you so much for reading, I hope you enjoyed it! Now go out there - get some local food, meet your local farmers, and support your community and your health at the same time!

Live, Love,