Posts tagged coaching
My 30 Day Meditation Experience

I decided to experiment with different meditation apps, because without experience I think it can be difficult, and even feel silly to just sit in unguided silence. I tried a handful of them so that I could find out, and let you guys know, which I liked best. Here's how it went...

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3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

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Brussels Sprout & Green Bean Stir Fry Recipe

I know, I know Brussels sprouts are not the first choice for most, not even for me - but let this flavorful veggie goodness change your mind!

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Dear #MotivationMonday, Let's Try That Again...

I feel like, more often than not, this type of ’motivational’ dialogue falls into the category of demeaning, and discouraging, rather than helpful.

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1 year ago today I achieved one of my biggest goals to date...

It's not bragging, it's self-love, and loving yourself is one of the greatest things you can do for your health. I want to remind others that they are capable of achieving their goals, and dreams.

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LLL Does the Research: What The Health - The Vegan Documentary with an Aggressive Message

...don’t give up on your health journey, or feel discouraged, just eat more veggies, and be more selective about your choice of animal products if, and when you do choose to consume them.

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Super Easy Homemade Pancakes, That You Can Feel Great About Eating

The problem with your typical pancakes is that they’re made with sugar, and flour (which converts to sugar), and then they’re covered in maple syrup a.k.a. more sugar... So, my pancakes are a little different, but still delicious, and satisfying!

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Going Out To Eat Doesn't Have to be Hard, Try These 5 Tips Next Time You Head Out for Food

Going out to eat shouldn’t feel like a chore, or a sick form of torture, or be followed by endless amounts of guilt. Just find what works for you and roll with it...

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What is a Health Coach?

Let’s put it this way: a doctor is like a teacher, and a health coach is like a tutor...

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