Posts tagged exercise
Dear #MotivationMonday, Let's Try That Again...

I feel like, more often than not, this type of ’motivational’ dialogue falls into the category of demeaning, and discouraging, rather than helpful.

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1 year ago today I achieved one of my biggest goals to date...

It's not bragging, it's self-love, and loving yourself is one of the greatest things you can do for your health. I want to remind others that they are capable of achieving their goals, and dreams.

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The Best Diet is No Diet

Focusing on some silly number is what gets us caught up in dieting, you get this idea that if you could just get to this number by the summer, or by the wedding, or by next month - thennn you’ll feel better. But let’s be real, dieting doesn’t feel good. Living feels good...

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What is a Health Coach?

Let’s put it this way: a doctor is like a teacher, and a health coach is like a tutor...

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