Posts tagged health coaching
Buffalo "Chicken" Dip Recipe

Everyone who has tried it so far has loved it, including my 17 year old brother who is highly skeptical of my "healthy stuff" so I consider that a huge testament - he called it "very buffalo chicken-esque."

Read More
My 30 Day Meditation Experience

I decided to experiment with different meditation apps, because without experience I think it can be difficult, and even feel silly to just sit in unguided silence. I tried a handful of them so that I could find out, and let you guys know, which I liked best. Here's how it went...

Read More
3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

Read More
A Soup to Warm You Up From the Inside, Even on the Coldest Days

Is there anything better than a warm bowl of soup on days that feel like they couldn’t get any colder?

Read More
Brussels Sprout & Green Bean Stir Fry Recipe

I know, I know Brussels sprouts are not the first choice for most, not even for me - but let this flavorful veggie goodness change your mind!

Read More
Dear Picky Eaters, From a Former Picky Eater

For all the picky adults out there who have a desire to be healthier, but “don’t like” a lot of healthier foods, I’ve compiled some advice based on my own experiences...

Read More
Dear #MotivationMonday, Let's Try That Again...

I feel like, more often than not, this type of ’motivational’ dialogue falls into the category of demeaning, and discouraging, rather than helpful.

Read More
Breakouts & My Diet, The Selfie Experiment

I tried cutting sugar & dairy for 30 days, and took daily selfies to see what impact these particular ingredients might be having on my skin. See the results!

Read More
Making the Perfect Salad

Learn how to make the perfect salad, so that next time you think about making a salad, it will be because you enjoy salad, not because you're on a new diet.

Read More