Posts tagged healthy eating
3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

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Buffalo Bean Burgers, One of my Favorite Recipes!

This is not a replacement for hamburgers (unless you want it to be) don’t worry, I’m not trying to replicate the American classic, this bean burger is just its own delicious thing... you've got to try it!

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A Soup to Warm You Up From the Inside, Even on the Coldest Days

Is there anything better than a warm bowl of soup on days that feel like they couldn’t get any colder?

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Brussels Sprout & Green Bean Stir Fry Recipe

I know, I know Brussels sprouts are not the first choice for most, not even for me - but let this flavorful veggie goodness change your mind!

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Dear Picky Eaters, From a Former Picky Eater

For all the picky adults out there who have a desire to be healthier, but “don’t like” a lot of healthier foods, I’ve compiled some advice based on my own experiences...

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Fiesta Stew Recipe

Last winter, I decided I needed to make something warm, with the black bean-corn-cilantro-peppery-goodness that I love in salads and burrito bowls. This "stew" is what I came up with, and one of it's main ingredients is something you may have never heard of...

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The LLL Guide to Avocados & the Only Guacamole Recipe You'll Ever Need

Everything you need to know about shopping for and storing avocados, plus the best, easiest guacamole recipe! 

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Making the Perfect Salad

Learn how to make the perfect salad, so that next time you think about making a salad, it will be because you enjoy salad, not because you're on a new diet.

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Get Your Crunchy Fix: Cajun-Garlic Roasted Chickpeas

The solution to your crunchy, salty cravings! 

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