Posts tagged healthylifestyle
3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

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The LLL Guide to Avocados & the Only Guacamole Recipe You'll Ever Need

Everything you need to know about shopping for and storing avocados, plus the best, easiest guacamole recipe! 

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Making the Perfect Salad

Learn how to make the perfect salad, so that next time you think about making a salad, it will be because you enjoy salad, not because you're on a new diet.

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Super Easy Homemade Pancakes, That You Can Feel Great About Eating

The problem with your typical pancakes is that they’re made with sugar, and flour (which converts to sugar), and then they’re covered in maple syrup a.k.a. more sugar... So, my pancakes are a little different, but still delicious, and satisfying!

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Homemade "Reese's" Peanut Butter Egg Recipe

The goal was to make a homemade "Reese's" Egg that was free of chemicals, and refined sugar, actually had nutritional benefits, and tasted great! I'm pretty sure I did it, but you'll have to make them and let me know yourself...

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Home Cooking Doesn't Have to Take Forever: The LLL Guide to Kitchen Gear That Will Reduce Your Time Spent in the Kitchen

11 things that I personally use and find super helpful. Some of these are pretty common kitchen things, but I know from experience that if you're just getting into cooking you may not know about them, or you might know they exist but you have no idea why you want them...yet!

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Going Out To Eat Doesn't Have to be Hard, Try These 5 Tips Next Time You Head Out for Food

Going out to eat shouldn’t feel like a chore, or a sick form of torture, or be followed by endless amounts of guilt. Just find what works for you and roll with it...

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The Best Diet is No Diet

Focusing on some silly number is what gets us caught up in dieting, you get this idea that if you could just get to this number by the summer, or by the wedding, or by next month - thennn you’ll feel better. But let’s be real, dieting doesn’t feel good. Living feels good...

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What is a Health Coach?

Let’s put it this way: a doctor is like a teacher, and a health coach is like a tutor...

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