Posts tagged living
Breakouts & My Diet, The Selfie Experiment

I tried cutting sugar & dairy for 30 days, and took daily selfies to see what impact these particular ingredients might be having on my skin. See the results!

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Homemade "Reese's" Peanut Butter Egg Recipe

The goal was to make a homemade "Reese's" Egg that was free of chemicals, and refined sugar, actually had nutritional benefits, and tasted great! I'm pretty sure I did it, but you'll have to make them and let me know yourself...

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Going Out To Eat Doesn't Have to be Hard, Try These 5 Tips Next Time You Head Out for Food

Going out to eat shouldn’t feel like a chore, or a sick form of torture, or be followed by endless amounts of guilt. Just find what works for you and roll with it...

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The Best Diet is No Diet

Focusing on some silly number is what gets us caught up in dieting, you get this idea that if you could just get to this number by the summer, or by the wedding, or by next month - thennn you’ll feel better. But let’s be real, dieting doesn’t feel good. Living feels good...

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What is a Health Coach?

Let’s put it this way: a doctor is like a teacher, and a health coach is like a tutor...

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