Posts tagged nutrition
3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

Read More
Fiesta Stew Recipe

Last winter, I decided I needed to make something warm, with the black bean-corn-cilantro-peppery-goodness that I love in salads and burrito bowls. This "stew" is what I came up with, and one of it's main ingredients is something you may have never heard of...

Read More
Get Your Crunchy Fix: Cajun-Garlic Roasted Chickpeas

The solution to your crunchy, salty cravings! 

Read More
Homemade "Reese's" Peanut Butter Egg Recipe

The goal was to make a homemade "Reese's" Egg that was free of chemicals, and refined sugar, actually had nutritional benefits, and tasted great! I'm pretty sure I did it, but you'll have to make them and let me know yourself...

Read More
The Best Diet is No Diet

Focusing on some silly number is what gets us caught up in dieting, you get this idea that if you could just get to this number by the summer, or by the wedding, or by next month - thennn you’ll feel better. But let’s be real, dieting doesn’t feel good. Living feels good...

Read More
What is a Health Coach?

Let’s put it this way: a doctor is like a teacher, and a health coach is like a tutor...

Read More