Posts tagged weight
Making the Perfect Salad

Learn how to make the perfect salad, so that next time you think about making a salad, it will be because you enjoy salad, not because you're on a new diet.

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Going Out To Eat Doesn't Have to be Hard, Try These 5 Tips Next Time You Head Out for Food

Going out to eat shouldn’t feel like a chore, or a sick form of torture, or be followed by endless amounts of guilt. Just find what works for you and roll with it...

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What is a Health Coach?

Let’s put it this way: a doctor is like a teacher, and a health coach is like a tutor...

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