Posts tagged weight loss
3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

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A Soup to Warm You Up From the Inside, Even on the Coldest Days

Is there anything better than a warm bowl of soup on days that feel like they couldn’t get any colder?

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Brussels Sprout & Green Bean Stir Fry Recipe

I know, I know Brussels sprouts are not the first choice for most, not even for me - but let this flavorful veggie goodness change your mind!

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Fiesta Stew Recipe

Last winter, I decided I needed to make something warm, with the black bean-corn-cilantro-peppery-goodness that I love in salads and burrito bowls. This "stew" is what I came up with, and one of it's main ingredients is something you may have never heard of...

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Pumpkin Chili Recipe

Step aside, Pumpkin Spice Latte...the recipe you've been waiting for, has finally arrived and it's ready for some football!

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Making the Perfect Salad

Learn how to make the perfect salad, so that next time you think about making a salad, it will be because you enjoy salad, not because you're on a new diet.

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The Best Diet is No Diet

Focusing on some silly number is what gets us caught up in dieting, you get this idea that if you could just get to this number by the summer, or by the wedding, or by next month - thennn you’ll feel better. But let’s be real, dieting doesn’t feel good. Living feels good...

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