Posts tagged weightloss
Making the Perfect Salad

Learn how to make the perfect salad, so that next time you think about making a salad, it will be because you enjoy salad, not because you're on a new diet.

Read More
Going Out To Eat Doesn't Have to be Hard, Try These 5 Tips Next Time You Head Out for Food

Going out to eat shouldn’t feel like a chore, or a sick form of torture, or be followed by endless amounts of guilt. Just find what works for you and roll with it...

Read More
The Best Diet is No Diet

Focusing on some silly number is what gets us caught up in dieting, you get this idea that if you could just get to this number by the summer, or by the wedding, or by next month - thennn you’ll feel better. But let’s be real, dieting doesn’t feel good. Living feels good...

Read More
What is a Health Coach?

Let’s put it this way: a doctor is like a teacher, and a health coach is like a tutor...

Read More