Posts tagged wellness coach
3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

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A Soup to Warm You Up From the Inside, Even on the Coldest Days

Is there anything better than a warm bowl of soup on days that feel like they couldn’t get any colder?

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Dear Picky Eaters, From a Former Picky Eater

For all the picky adults out there who have a desire to be healthier, but “don’t like” a lot of healthier foods, I’ve compiled some advice based on my own experiences...

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Dear #MotivationMonday, Let's Try That Again...

I feel like, more often than not, this type of ’motivational’ dialogue falls into the category of demeaning, and discouraging, rather than helpful.

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