Posts tagged wellness coaching
My 30 Day Meditation Experience

I decided to experiment with different meditation apps, because without experience I think it can be difficult, and even feel silly to just sit in unguided silence. I tried a handful of them so that I could find out, and let you guys know, which I liked best. Here's how it went...

Read More
3+ Really Good Reasons to Eat Local, and How (Even in the Winter)

Get some local food, meet your local farmers, and support your community and your health at the same time!

Read More
A Soup to Warm You Up From the Inside, Even on the Coldest Days

Is there anything better than a warm bowl of soup on days that feel like they couldn’t get any colder?

Read More
Dear Picky Eaters, From a Former Picky Eater

For all the picky adults out there who have a desire to be healthier, but “don’t like” a lot of healthier foods, I’ve compiled some advice based on my own experiences...

Read More