Hey! My name is Alicia, but just about everyone calls me "Leesh," which I'm sure you've already guessed.
I'm so glad you're here!
I'm a certified health and wellness coach.
I believe that balance is everything, indulgences should be guilt-free, and dieting is bullsh*t. I believe that the key to a healthy life, is a happy life, and that eating should be enjoyable and never make you feel bad. I believe that the current state of food in our world is misleading, frustrating, and unclear, and I'm going to be a part of changing that. I believe that everyone has the potential to truly live their life, and love it at the same time.
...a runner, yogi, indoor cycling instructor, animal lover, vegetable enthusiast, optimist, perfectionist, sun-seeker, and aspiring world-changer. I live in the seacoast area of New Hampshire. I would not be who I am today without the unconditional love and support of my family. My passion for health, wellness, and nutrition is unbridled, and I find so much joy in sharing it with others.
& the specifics:
I have a Bachelor of Science in Health & Wellness from Granite State College, and a certification from the Institute for Integrative Nutrition, where I studied over one hundred dietary theories, and trained in a number of practical lifestyle coaching methods.