Hey! My name is Alicia, but just about everyone calls me "Leesh," which I'm sure you've already guessed.
I'm so glad you're here!
I'm a certified health and wellness coach.
I believe that balance is everything, indulgences should be guilt-free, and dieting is bullsh*t. I believe that the key to a healthy life, is a happy life, and that eating should be enjoyable and never make you feel bad. I believe that the current state of food in our world is misleading, frustrating, and unclear, and I'm going to be a part of changing that, by helping people like you! I believe that everyone has the potential to truly live their life, and love it at the same time.
...a runner, yogi, indoor cyclist, animal lover, vegetable enthusiast, optimist, perfectionist, sun-seeker, and aspiring world-changer. I live in New Hampshire with my amazing boyfriend, and the cutest cat there ever was, and I would not be who I am today without the unconditional love and support, of my family. My passion for health, wellness, and nutrition is unbridled, and I find so much joy in sharing it with others. I feel that in helping others to improve their lives, and achieve sustainable health one-by-one, I will have made an impact on the overall wellness of our world.
& the specifics:
I earned my certification from the Institute for Integrative Nutrition, where I studied over one hundred dietary theories, and trained in a number of practical lifestyle coaching methods. In addition to my certification, I am just a one semester away from my Bachelor's Degree in Health & Wellness at Granite State College.